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. Rotate the ball throwing side among the body around towards the target. The throwing elbow now aims towards the marked. Your hand releases the football at the largest point. In the same time, you get following through with a downward motion. Your throwing hand will end up across entire body around your opposite side. The hand will end the motion in a fist structuration. The numbers on your back become seen on your target when you are done line. It will look like a baseball pitcher. But you're standing up more up and down.
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